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How to Treat a Severe Panic Attack

Monday, March 24th, 2008 by Lyle Richards

Panic attack can be the most frightening experience of someone’s life. They usually happen with no obvious reason, without any warning and at any time. However, while they are frightening, panic attacks are in fact harmless. They will go away on their own accord without any long term affects.

Some people recognize what their triggers are while others have no idea and strive to find out. People experiencing these panic attacks may feel as though they are dying or experience a sense of impending doom that they cannot explain. They may feel as though they are going crazy and as a result want to remove themselves from whatever situation they are in.

When it is a Severe Panic Attack

There are regular panic attacks which are already frightening enough, and then there are the severe panic attack episodes which are even more serious. There are certain symptoms that you may experience at the onset of a severe panic attack, and this includes pounding heartbeat, smothering sensation, tingling numbness of the skin, sweatiness, shakiness, and nausea, just to name a few.

Treatment

Anyone who has experienced a severe panic attack before wants to determine treatment so that they will never have to go through it again. This can be quite tricky, because before you can properly deal with your attacks you are going to have to figure out what it is that is causing them.

Treatment is especially important because most panic attack sufferers will begin avoiding certain situations that they once used to enjoy, and therefore their quality of life will be greatly affected. You need to be serious about your treatment and be dedicated to it. This is definitely a physical condition, but your mind has to be willing and able to handle the situation if you want to see results.

Remember that if you are a severe panic attack sufferer and do not get proper treatment, you may continue to have panic attacks for years, and the more you suffer from this condition the more you will isolate yourself from your friends and family members. You may start avoiding even the most normal situations such as grocery shopping or driving.

You may begin to be unproductive at work and possibly even get fired. This seems very unfair, considering that people who have panic attacks are basically helpless to the condition and are not doing it on purpose.

If your panic attacks are so severe they are starting to affect your personal and work life, then it is time to start speaking to a professional. There are many trained psychologists and psychiatrist that will be able to help you. Alternatively, you can investigate the many home-study panic attack products that are available.

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Can Shortness of Breath Cause a Panic Attack?

Wednesday, March 19th, 2008 by Lyle Richards

It is common knowledge that a panic attack can cause shortness of breath. However, many people wonder whether shortness of breath can in turn cause a panic attack. Research has shown that when a person cannot control their breathing pattern, then levels of anxiety can increase. Therefore, when people perceive they cannot breath properly and are susceptible to panic attack then shortness of breath can cause a panic attack.

Shortness of Breath or Panic Attack: Which Comes First?
While you are in sleep, you may experience a shortness of breath due to several reasons such as asthma, allergies, heart attack, lung disease, obesity, panic attack and many more. However, when the reason for shortness of breath is something different than panic attack itself, the shortness of breath can still cause a panic attack with assuming a perceived danger. On the other hand, the panic attack can certainly cause a shortness of breath as an integral and unavoidable symptom of the condition in question. Hence, it implies both the conditions influence the other one. Probably, both are present simultaneously since you can not simply avoid experiencing panic attack when you are having shortness of breath and vice versa. So, there is no condition in which you can experience only one but not the other.

Take a Control of Yourself
When you encounter shortness of breath during your panic attack, you should find out a position or an appropriate posture in which your breathing muscles can function effectively. The panic attack can cause a severe shortness of breath, if you try lying down on the bed or somewhere else. Sit comfortably in a chair and rest your arm on a table or you may place your arm over the lap.

Breath slowly and take a long time to release, concentrating on breathing from your abdomen. Once you are in control of your breathing relax all the muscles that are not involved in the breathing processes. Do everything slowly and smoothly, being careful not force yourself to do anything. As you go through this process, think positively and release that any anxiety feelings will pass soon. Concentrate on delivering to yourself positive messages.

Linden Method versus Easy Calm

Tuesday, March 18th, 2008 by Lyle Richards

The two most popular panic attack products on the market today is the Linden Method and Easy Calm. Both are excellent products created by former sufferers of panic attacks who have overcome their problems without drugs.Naturally then, people who are looking to purchase a product that will help cure their panic attacks ask which is the best product. Linden Method versus Easy Calm is a somewhat difficult process but at the end of the day the best product is quite clear.

Both products are made by former sufferers of panic attacks, which gives them both credibility. Both also get rave reviews from customers.

However, where the Linden Method begins to outshine Easy Calm is in its comprehensiveness. The Linden Method has a DVD, Audio CD, Linden Method Manual, a 365 day money back guarantee, option of digital download or snail mail dispatch, and 1 year of support. In comparison, Easy Calm consists of 10 video sessions at a total of 200 minutes and will show you all the necessary steps to stop anxiety attacks. On Jon’s site you can find the first of these videos available for free. However, as the review on this sites shows, Linden Method simply has far more information and support.

In conclusion, we think that both the Linden Method and Easy Calm are effective materials for helping to cure panic attacks. However, we believe that the Linden Method is a more complete resource which is important in giving a person the best chance of overcoming their panic attack.

What are the Cures for Panic Attack and Depression?

Tuesday, February 26th, 2008 by Lyle Richards

The two most common psychological disorders are panic attack and depression. The link between panic attack and depression is that usually people are depressed over the panic attacks that they are experiencing. There are many proposed cures for panic attack and depression. The most popular home based products for panic attack are reviewed on this website. Let explore this and other cures panic attack and depression.

Panic Attack and Depression
Although panic attacks bring recurrent frightening experience, typically these are not linked up with any physically harmful conditions. People suffering from panic attacks may experience fear that they are going to die. They experience suffocation, even in its worst, they may experience heart attack as well.

Usually the term ‘clinical depression’ is used to refer true depression from the experience of blues. In practice, there is a wide array of depressive symptoms such as:

- major depression
- dysthymia
- bipolar disorder
- seasonal depression.

Additionally, adjustment disorder can also pose a threat of developing depression due to its inevitable distress response.

Medication
For panic attack, people mostly depend on benzodiazepines group of medications like Xanax, Klonopin and Valium which consist of strong addictive property. It means if these medications are used for prolonged period of time, they certainly bring physical and psychological withdrawal symptoms to people. The common withdrawal symptoms may include agitation, insomnia and recurrence symptoms of panic disorder itself.

On the other hand, antidepressant medications are used to treat depression. These medications include selective serotonin re-uptake inhibitors (SSRIs), tri-cyclic antidepressants (TCA), monoamine oxidase inhibitors (MAOIs) and atypical antidepressants. They also bring side effects like withdrawal symptoms and other related complications like insomnia, restlessness, anxiety.

These medications are helpful in managing some overt symptoms. So, none of them can be considered as effective cures for panic attack and depression.

Alternative Solution
Many people realize that these medications are not permanent solutions, so these are not cures for panic attack and depression. These people usually turn their attention over searching for an alternative solution. Doctors recommend following healthy lifestyle and good diet rich in natural nutritional supplements especially to the individuals suffering from anxiety, depression or panic attacks. In fact, following a healthy lifestyle and diet along with adequate sleep and breathing technique practice can offer effective cures for panic attacks and depression.

For depression, changes in thinking using Cognitive Behavior Therapy (CBT) have shown to be effective in treating depression. And also for panic attack as well. Other techniques include exposure therapy and rational-emotive therapy.

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How to Cope with Panic Attack Dis order

Sunday, February 24th, 2008 by Lyle Richards

One out of 75 people suffer from panic attack dis order. Under the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), panic attack dis order is defined as a Axis I clinical disorders. Axis I disorders include major mental disorders. Panic attack dis order is not the clinical name for this problem but is commonly called this due to the major trait of panic attacks occurring.

What is a panic attack?
A panic attack is an event in which the body’s “fight or flight” response is set off, often with no obvious stimulus or reason. Panic attacks are characterized by:

- shortness of breath
- racing heartbeat
- sweaty palms
- a feeling of unreality
- intense fear or terror
- chest pains
- trembling
- tingling or numbness in the fingers and toes
- and nausea.

Panic attacks are not like normally stressful situations and can actually become debilitating. Though a panic attack may pass in minutes, numerous panic attacks may follow. Many people have experienced one or two true panic attacks during traumatic situations or life-changing events such as giving birth or flying in an airplane. Panic attacks turn into a panic attack disorder when fear of having another panic attack begins to affect a sufferer’s overall quality of life. Untreated Panic Disorder can develop into a phobia which is an “intense, unrealistic fear, which can interfere with the ability to socialize, work, or go about everyday life, and that is brought on by an object, event or situation.”

Other Panic Attack Disorders
Panic Disorder can occur with or without agoraphobia and is classified in these two groups by the DSM-IV. Panic Disorder with Agoraphobia is a more serious disorder because the sufferer may be unable to leave his/her home due to the fear of having another panic attack. Panic Disorder without Agoraphobia is a more general form of panic disorder that includes panic attacks but that still allows the sufferer to leave his/her home.

Similar disorders to panic attack disorders are Generalized Anxiety Disorder, which is characterized by excessive worrying but does not include panic attacks, Social Phobia, which is a fear of interacting with others and may include panic attacks, and Separation Anxiety Disorder, which is a fear of being away from home and may include panic attacks.

The DSM-IV classifies many anxiety and panic attack dis orders. It is important that if you think you might be suffering from a panic attack dis order that you receive a proper diagnosis and treatment.

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Are you looking for infromation on panic attack and what they can to you?

Thursday, February 21st, 2008 by Lyle Richards

A panic attack can be a frightening experience. There are literally millions of people who suffer from panic attacks on a regular basis. Some may even experience panic attacks without evening knowing it. Below is some infromation on panic attack and what they can do to you.

When a Panic Attack Can Happen
A panic attack can happen anywhere at any time, without giving you any type of advance warning. A panic attack may occur when you are alone, out with family and friends, or even wake you from a sound sleep. There are many different reasons that a panic attack may take place, but the most common explanation by far is stress. Obviously many suffers therefore seek infromation on panic attack and what they can to themselves.

Why it Happens
We all experience stress from time to time, but as this stress builds up in the body, it can sometimes get to be overwhelming. Many people can deal with stress easily and not even have to worry about it, while for others their minds and bodies do not know what to do with themselves and this can end up resulting in a panic attack.

Although stress may be one of the most major contributing factors to panic attacks, it is important to realize that they are no longer being dismissed as minor incidences but rather are recognized as being a potentially disabling but treatable condition. People who are suffering should look for detailed infromation on panic attack and what they can do. This website has some information on this and some products that can help.

Treatment
When looking for infromation on panic attack and what they can do, you will discover that there are actually quite a few different treatment methods that are available to help with panic attacks. Medication is one of the most commonly used treatment methods for panic attacks, and antidepressant medications are most commonly prescribed. This includes Zoloft, Paxil, and Prozac as the top three antidepressants, although many others are available as well.

Cognitive behavior therapy has also proven to be very effective at treating panic attacks. This is a type of therapy where you are taught how to better understand and deal with your panic attacks. The psychiatrist will work with you and help you to recognize the different things in life that tend to trigger your panic attacks, and learn how to deal with them so that they are not triggers in the future.

For example, a person may avoid certain situation because of their panic attacks. By discovering infromation on panic attack and what they can do, cognitive behavior therapy will help a person overcome this avoidance. Remember, therapy is a long term progress and you should stick at to get the results you desire.

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