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Linden Method v Panic Away – which one should you purchase?
Wednesday, February 20th, 2008 by Lyle RichardsThe Linden Method and Panic Away are the two most popular products on curing panic attack and related problems. Both have been created by former sufferers of panic attack and have plenty of rave reviews from people who have used the products. This naturally leads to the question of which product is the best one to purchase?
One this website we have compared the Linden Method v Panic Away, and have reached a conclusion. You can see the results for yourself here. I now want to quickly go through our thought process on why we ranked the Linden Method above Panic Away.
With Linden Method v Panic Away there are a numbers of things to consider. First off is the similarity of the products. First off, as already mentioned, they are both created by former sufferers of panic attacks who have learned to overcome there problems after traditional treatments failed. This adds credibility to both programs. Furthermore, this credibility is strengthened by the fact that both programs have excellent reviews of their customers and, in the case of the Linden Method, from several psychologists. Finally, both programs have sold thousands of copies meaning that the market likes the products and that they are likely to deliver for many people.
Where the Linden Method begins to overtake Panic Away is in its comprehensiveness. The Linden Method has a DVD, Audio CD, Linden Method Manual, a 365 day money back guarantee, option of digital download or snail mail dispatch, and 1 year of support. In comparison, Panic Away comes only as an eBook with a 56 day money back guarantee. Of course, the complete Linden Method is more expensive than Panic Away but believe that it is worth it.
In conclusion, we think that both the Linden Method and Panic Away are effective materials for helping to cure panic attacks. However, we believe that the Linden Method is a more complete resource which is important in giving a person the best chance of overcoming their panic attack. If you wish to try a less expensive product, by all means try Panic Away. But if you can afford the extra money, go with the Linden Method.
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Recognizing Sympthoms of Panic Attack
Tuesday, February 19th, 2008 by Lyle RichardsBefore talking about the sympthoms of panic attack, I will define some psychological terms that I will be talking about.
“Anxiety” is a natural state of worry or alarm that occurs in response to a stressor or a perceived threat. An “anxiety attack” in its simplest form is a period of time when anxiety is heightened and manifests in specific physiological symptoms. An anxiety attack can also be another term for a “panic attack,” which is an unexpected episode of irrational fear in which a number of physical symptoms are present. Panic attacks can be debilitating and may recur. If left untreated they can develop into Panic Disorder. This article will use the term anxiety attack as though referring to panic attacks. The sympthoms of panic attack and the treatment of these symptoms will also be listed.
Sympthoms of Panic Attack and Treatment
It is important to explain the cause of the sympthoms of panic attack before listing them. Worry to a certain extent is natural for human beings. However, the brain has its own method for combating worry when it becomes alarm due to a perceived threat. The brain’s amygdala produces adrenaline, a hormone that prepares the body to handle a fearful situation by either defending itself or by running away. This “fight or flight” response is a natural defense mechanism and helps humans in times of true stress or danger. The amygdala produces adrenaline whenever the brain perceives fear. Unfortunately, it cannot differentiate between irrational fear and true fear. If a person has a phobia, or an irrational fear of something specific such as spiders, the brain will still produce adrenaline though the person may not need to actually fight or flee. This results in too much of the hormone remaining in the bloodstream and produces the sympthoms of panic attack.
The sympthoms of panic attack are as follows:
- racing heart
- sweaty palms
- feeling of unreality
- numbness in the extremities
- hot or cold flashes
- chills
- nausea
- dry mouth.
Treatment of panic and anxiety attacks should begin with ruling out any medical conditions that may be causing the attacks. Next, lifestyle changes need to take place such as avoiding caffeine and smoking (which can cause anxiety), maintaining a healthy diet, and incorporating exercise and meditation into daily life.
Yoga is an great way to combat anxiety because it increases the relaxant hormone, serotonin. Medication and psychological therapy can also help with the sympthoms of panic attack. It is important to treat the sympthoms of panic attack before they develop into anxiety or panic disorders.
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Panic attack versus psychosis - what is the difference?
Tuesday, February 19th, 2008 by Lyle RichardsTo understand panic attack versus psychosis we must first define what a “panic attack” is and what “psychosis” is. Panic is a sudden, unreasonable fear. Panic attack is when the body undergoes the physiological effects of panic, usually in a disproportionate response to the actual threat level present by the stimulus. When a person panics, several physical reactions occur, including:
- Racing heart
- Sweating palms
- Trembling
- Feeling unreal
- Chest Pains
- Nausea
Panic and panic attacks left untreated can become phobias. A “phobia” is an “intense, unrealistic fear, which can interfere with the ability to socialize, work, or go about everyday life, and that is brought on by an object, event or situation.”
“Psychosis,” on the other hand, is a general term for a break with reality. The literal definition of the term from Greek is “abnormal condition of the soul.” Those experiencing psychosis or psychotic episodes have delusions and/or hallucinations. Psychosis is much different than panic and phobias. The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) is the psychiatric guidebook to all mental health disorders and diagnoses. It classifies mental disorders under five separate “Axes.” The following will help differentiate panic attack versus psychosis and panic disorder from psychotic episodes.
Panic versus Psychosis
The DSM-IV classifies all major clinical mental disorders on Axis I. This means that both Panic Disorder and Psychotic Disorders are classified on Axis I. However, the criteria needed to obtain these diagnoses are very different. The criteria for Panic Disorder (without agoraphobia) include the following: recurrent panic attacks and at least one month of concern about future attacks, worry about the result of the attack (i.e. looking crazy in public) and change in patterns of behavior related to the panic attacks. True Panic Disorder is not caused by a medical condition or as the result of a substance or medication.
Psychotic Disorder may include any of the following: presence of hallucinations, delusions, a formal thought disorder, or lack of insight. Psychosis can be brought on by organic, or non-psychological conditions, such as neurological disorders, electrolyte imbalances, illnesses such as the common flu, and substance abuse. A simple way to separate panic attack from psychosis is this: panic attacks happen in reality and psychotic episodes are more about un-reality.
The most important difference between Panic and Psychotic Disorders are that panic attacks go hand in hand with Panic Disorder while psychotic episodes occur in the nine different types of Psychotic Disorders. In a panic attack versus psychosis situation, the panic attack sufferer may be better off in that at least he/she is aware of reality and that the panic attack is abnormal.
Those suffering from psychosis on the other hand are usually unaware of their surroundings and will suffer hallucinations such as sights, voices and smells. In a panic attack versus psychosis situation the psychotics person may be unaware of how their behavior is affecting other around them. Panic attacks sufferers are usually living in continuing fear of another panic attack and the embarrassment of losing control in public.
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Do You Know What to Do During an Anxiety Attack?
Tuesday, February 12th, 2008 by Lyle RichardsA panic attack or anxiety attack is when the body’s “flight or fight” response is triggered, usually without any obvious cause. They can be a very frightening experience, with symptoms including racing heart, sweaty palms, feeling of unreality, numbness in the extremities, hot or cold flashes, chills, nausea, and dry mouth. Here are some things that will help you decide what to do during an anxiety attack.
Number One Thing to Remember: You Are Not Dieing!
While an anxiety attack is very scary and the symptoms can make you believe that you are dieing, the reality is that you won’t and the attack will pass. Telling yourself awful things will exacerbate your fear and the anxiety attack.
Tell Yourself to Slow Down
Tell yourself to calm down slowly. Repeat words comprising of positive and reassuring actions such as ‘I am slowing down’, ‘I am safe’, etc. This is really essential if you want to offer help yourself during a panic attack.No matter what you have identified as a cause of your panic, tell to yourself that you are simply overreacting, nothing else. Tell to yourself firmly that, “I am simply overreacting. This event will pass out, and I will be safe. There is nothing to fear, nothing to worry at all.”
Restructure Your Attention
When thinking about what to do during a anxiety attack, you can focus your attention on something else. Look through the window. Watch the weather or simply a tree. Try to sense the beauty of nature and the harmony inscribed in it. Divert your mind into something beautiful. Help yourself in a panic attack by sensing the natural aesthetics.
Listen to Soft Music
Some people find this as the best way to help oneself in a panic attack. Listen soothing music and sense how music gradually calms you down. Do sense music throughout your body and mind. It really works.
Maintain a Contact Notebook
You must keep a notebook especially for contacting people during your panic attack. This may include the names and contact of your close friends and professionals or support groups. This will really help you during a panic attack. Advance arrangement of expected help diminishes the intensity.
Call a Crisis Line
If you find that you are unable to control the situation you should call a crisis line and tell them that you are having a panic attack. They are specially trained counselors who will be able to reassure you and make sure that you are okay.“
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Ways to Treat Panic Attack Successfully
Monday, February 11th, 2008 by Lyle Richards2 - Tobey Maguire - fear of heights;
3 - Nicole Kidman - fear of butterflies.
2 Social phobia – social or public situations
3 Aerophobia – flying
4 Agoraphobia – open or public spaces
5 Claustrophobia – enclosed spaces
6 Emetophobia – vomiting
7 Acrophobia (vertigo) – heights
8 Cancerphobia – developing cancer
9 Brontophobia – thunderstorms
10 Necrophobia – death (your own or others’)
- Cognitive Behaviour Therapy
- Systematic Desensitisation
- Diet and Exercise
- Breathing Techniques
- Medication – such as tranqualizers, sleeping pills, anti-depressants
- Aromatherapy and reflexology
You can also find our reviews of panic attack programs.
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All Natural Remedy for Panic Attack Disorder
Sunday, February 10th, 2008 by Lyle RichardsA pharamalogical treatment of someone suffering from panic attacks would likely include such drugs as serotonin reuptake inhibitors (SSRIs), benzodiazepines, antidepressants with mixed neurotransmitter effects, tri-cyclic antidepressants, monoamine oxidase inhibitors (MAOIs). As with all drug treatments, there are possible side effects if they are used for a prolonged time, such as drug dependence, withdrawal and drug resistance. Due to this and other advancements in research, many experts are now shifting their attention to all natural remedy for panic attack disorder.
The most important benefit of an all natural remedy for panic attack disorder is of course its no or minimum side effects. While it may take some time to how its effect on an individual, it can certainly offer the best solution without any adverse outcomes. In this article, we will focus on identifying few contributing factors that can be classified under an all natural remedy for panic attack disorder.
Breathing Exercise
This is the most vital all natural remedy for panic attack disorder. People having panic attack especially lack the knowledge how to breathe using abdomen. They only practice chest breathing. Rapid chest breathing is an indicator of anxiety even in the normal condition. Practicing breathing exercise in an effective way enables you to learn to breathe using abdomen. It helps in releasing anxiety and the body becomes stabilized.
Healthy Diet, Healthy Lifestyle
Research has shown there is a strong correlation between anxiety and sensitiveness to food products. So follow diet low in fat and cholesterol and select only those foods in your diet plan that are highly digestive. Have adequate sleep. Inadequate sleep triggers anxiety, stress and thus may lead one to experience panic attack. Maintain a balanced stress-free lifestyle to promote good health.
Drink Lemon Balm Tea
Tea can offer an anxiety free condition, especially if it is prepared with herbal ingredients. Lemon balm tea, as reported by many individuals with panic attack, offers true help even at the tough time. Have lemon balm tea regularly. It will not only keep preventing you from panic attack, but also provide you a sense of refreshment immediately after the first sip.
Home Panic Attack Treatment Programs
There are a number of all natural remedy for panic attack that are available as home study programs or home treatment programs. Many people find that these programs are very effective in curing or, at the very least, helping them in relieving their panic attacks. On this website, we have reviewed the three most popular programs and all three of these programs were made by past sufferers of panic attacks.
Believe in yourself. You are not alone in this situation and you can cure your panic attacks.
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