Archive for February, 2008
What are the Cures for Panic Attack and Depression?
Tuesday, February 26th, 2008 by Lyle RichardsThe two most common psychological disorders are panic attack and depression. The link between panic attack and depression is that usually people are depressed over the panic attacks that they are experiencing. There are many proposed cures for panic attack and depression. The most popular home based products for panic attack are reviewed on this website. Let explore this and other cures panic attack and depression.
Panic Attack and Depression
Although panic attacks bring recurrent frightening experience, typically these are not linked up with any physically harmful conditions. People suffering from panic attacks may experience fear that they are going to die. They experience suffocation, even in its worst, they may experience heart attack as well.
Usually the term ‘clinical depression’ is used to refer true depression from the experience of blues. In practice, there is a wide array of depressive symptoms such as:
- major depression
- dysthymia
- bipolar disorder
- seasonal depression.
Additionally, adjustment disorder can also pose a threat of developing depression due to its inevitable distress response.
Medication
For panic attack, people mostly depend on benzodiazepines group of medications like Xanax, Klonopin and Valium which consist of strong addictive property. It means if these medications are used for prolonged period of time, they certainly bring physical and psychological withdrawal symptoms to people. The common withdrawal symptoms may include agitation, insomnia and recurrence symptoms of panic disorder itself.
On the other hand, antidepressant medications are used to treat depression. These medications include selective serotonin re-uptake inhibitors (SSRIs), tri-cyclic antidepressants (TCA), monoamine oxidase inhibitors (MAOIs) and atypical antidepressants. They also bring side effects like withdrawal symptoms and other related complications like insomnia, restlessness, anxiety.
These medications are helpful in managing some overt symptoms. So, none of them can be considered as effective cures for panic attack and depression.
Alternative Solution
Many people realize that these medications are not permanent solutions, so these are not cures for panic attack and depression. These people usually turn their attention over searching for an alternative solution. Doctors recommend following healthy lifestyle and good diet rich in natural nutritional supplements especially to the individuals suffering from anxiety, depression or panic attacks. In fact, following a healthy lifestyle and diet along with adequate sleep and breathing technique practice can offer effective cures for panic attacks and depression.
For depression, changes in thinking using Cognitive Behavior Therapy (CBT) have shown to be effective in treating depression. And also for panic attack as well. Other techniques include exposure therapy and rational-emotive therapy.
| Our Reviews of Panic Attack Treatments |
Technorati Tags: Cures for Panic Attack and Depression
Related Tags: No Tags
How to Cope with Panic Attack Dis order
Sunday, February 24th, 2008 by Lyle RichardsOne out of 75 people suffer from panic attack dis order. Under the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), panic attack dis order is defined as a Axis I clinical disorders. Axis I disorders include major mental disorders. Panic attack dis order is not the clinical name for this problem but is commonly called this due to the major trait of panic attacks occurring.
What is a panic attack?
A panic attack is an event in which the body’s “fight or flight” response is set off, often with no obvious stimulus or reason. Panic attacks are characterized by:
- shortness of breath
- racing heartbeat
- sweaty palms
- a feeling of unreality
- intense fear or terror
- chest pains
- trembling
- tingling or numbness in the fingers and toes
- and nausea.
Panic attacks are not like normally stressful situations and can actually become debilitating. Though a panic attack may pass in minutes, numerous panic attacks may follow. Many people have experienced one or two true panic attacks during traumatic situations or life-changing events such as giving birth or flying in an airplane. Panic attacks turn into a panic attack disorder when fear of having another panic attack begins to affect a sufferer’s overall quality of life. Untreated Panic Disorder can develop into a phobia which is an “intense, unrealistic fear, which can interfere with the ability to socialize, work, or go about everyday life, and that is brought on by an object, event or situation.”
Other Panic Attack Disorders
Panic Disorder can occur with or without agoraphobia and is classified in these two groups by the DSM-IV. Panic Disorder with Agoraphobia is a more serious disorder because the sufferer may be unable to leave his/her home due to the fear of having another panic attack. Panic Disorder without Agoraphobia is a more general form of panic disorder that includes panic attacks but that still allows the sufferer to leave his/her home.
Similar disorders to panic attack disorders are Generalized Anxiety Disorder, which is characterized by excessive worrying but does not include panic attacks, Social Phobia, which is a fear of interacting with others and may include panic attacks, and Separation Anxiety Disorder, which is a fear of being away from home and may include panic attacks.
The DSM-IV classifies many anxiety and panic attack dis orders. It is important that if you think you might be suffering from a panic attack dis order that you receive a proper diagnosis and treatment.
| Our Reviews of Panic Attack Treatments |
Technorati Tags: Panic Attack Dis order
Related Tags: No Tags
Are you looking for infromation on panic attack and what they can to you?
Thursday, February 21st, 2008 by Lyle RichardsA panic attack can be a frightening experience. There are literally millions of people who suffer from panic attacks on a regular basis. Some may even experience panic attacks without evening knowing it. Below is some infromation on panic attack and what they can do to you.
When a Panic Attack Can Happen
A panic attack can happen anywhere at any time, without giving you any type of advance warning. A panic attack may occur when you are alone, out with family and friends, or even wake you from a sound sleep. There are many different reasons that a panic attack may take place, but the most common explanation by far is stress. Obviously many suffers therefore seek infromation on panic attack and what they can to themselves.
Why it Happens
We all experience stress from time to time, but as this stress builds up in the body, it can sometimes get to be overwhelming. Many people can deal with stress easily and not even have to worry about it, while for others their minds and bodies do not know what to do with themselves and this can end up resulting in a panic attack.
Although stress may be one of the most major contributing factors to panic attacks, it is important to realize that they are no longer being dismissed as minor incidences but rather are recognized as being a potentially disabling but treatable condition. People who are suffering should look for detailed infromation on panic attack and what they can do. This website has some information on this and some products that can help.
Treatment
When looking for infromation on panic attack and what they can do, you will discover that there are actually quite a few different treatment methods that are available to help with panic attacks. Medication is one of the most commonly used treatment methods for panic attacks, and antidepressant medications are most commonly prescribed. This includes Zoloft, Paxil, and Prozac as the top three antidepressants, although many others are available as well.
Cognitive behavior therapy has also proven to be very effective at treating panic attacks. This is a type of therapy where you are taught how to better understand and deal with your panic attacks. The psychiatrist will work with you and help you to recognize the different things in life that tend to trigger your panic attacks, and learn how to deal with them so that they are not triggers in the future.
For example, a person may avoid certain situation because of their panic attacks. By discovering infromation on panic attack and what they can do, cognitive behavior therapy will help a person overcome this avoidance. Remember, therapy is a long term progress and you should stick at to get the results you desire.
| Our Reviews of Panic Attack Treatments |
Technorati Tags: infromation on panic attack and what they can do
Related Tags: No Tags
Linden Method v Panic Away – which one should you purchase?
Wednesday, February 20th, 2008 by Lyle RichardsThe Linden Method and Panic Away are the two most popular products on curing panic attack and related problems. Both have been created by former sufferers of panic attack and have plenty of rave reviews from people who have used the products. This naturally leads to the question of which product is the best one to purchase?
One this website we have compared the Linden Method v Panic Away, and have reached a conclusion. You can see the results for yourself here. I now want to quickly go through our thought process on why we ranked the Linden Method above Panic Away.
With Linden Method v Panic Away there are a numbers of things to consider. First off is the similarity of the products. First off, as already mentioned, they are both created by former sufferers of panic attacks who have learned to overcome there problems after traditional treatments failed. This adds credibility to both programs. Furthermore, this credibility is strengthened by the fact that both programs have excellent reviews of their customers and, in the case of the Linden Method, from several psychologists. Finally, both programs have sold thousands of copies meaning that the market likes the products and that they are likely to deliver for many people.
Where the Linden Method begins to overtake Panic Away is in its comprehensiveness. The Linden Method has a DVD, Audio CD, Linden Method Manual, a 365 day money back guarantee, option of digital download or snail mail dispatch, and 1 year of support. In comparison, Panic Away comes only as an eBook with a 56 day money back guarantee. Of course, the complete Linden Method is more expensive than Panic Away but believe that it is worth it.
In conclusion, we think that both the Linden Method and Panic Away are effective materials for helping to cure panic attacks. However, we believe that the Linden Method is a more complete resource which is important in giving a person the best chance of overcoming their panic attack. If you wish to try a less expensive product, by all means try Panic Away. But if you can afford the extra money, go with the Linden Method.
| Our Reviews of Panic Attack Treatments |
Technorati Tags: Linden Method v Panic Away
Related Tags: No Tags
Recognizing Sympthoms of Panic Attack
Tuesday, February 19th, 2008 by Lyle RichardsBefore talking about the sympthoms of panic attack, I will define some psychological terms that I will be talking about.
“Anxiety” is a natural state of worry or alarm that occurs in response to a stressor or a perceived threat. An “anxiety attack” in its simplest form is a period of time when anxiety is heightened and manifests in specific physiological symptoms. An anxiety attack can also be another term for a “panic attack,” which is an unexpected episode of irrational fear in which a number of physical symptoms are present. Panic attacks can be debilitating and may recur. If left untreated they can develop into Panic Disorder. This article will use the term anxiety attack as though referring to panic attacks. The sympthoms of panic attack and the treatment of these symptoms will also be listed.
Sympthoms of Panic Attack and Treatment
It is important to explain the cause of the sympthoms of panic attack before listing them. Worry to a certain extent is natural for human beings. However, the brain has its own method for combating worry when it becomes alarm due to a perceived threat. The brain’s amygdala produces adrenaline, a hormone that prepares the body to handle a fearful situation by either defending itself or by running away. This “fight or flight” response is a natural defense mechanism and helps humans in times of true stress or danger. The amygdala produces adrenaline whenever the brain perceives fear. Unfortunately, it cannot differentiate between irrational fear and true fear. If a person has a phobia, or an irrational fear of something specific such as spiders, the brain will still produce adrenaline though the person may not need to actually fight or flee. This results in too much of the hormone remaining in the bloodstream and produces the sympthoms of panic attack.
The sympthoms of panic attack are as follows:
- racing heart
- sweaty palms
- feeling of unreality
- numbness in the extremities
- hot or cold flashes
- chills
- nausea
- dry mouth.
Treatment of panic and anxiety attacks should begin with ruling out any medical conditions that may be causing the attacks. Next, lifestyle changes need to take place such as avoiding caffeine and smoking (which can cause anxiety), maintaining a healthy diet, and incorporating exercise and meditation into daily life.
Yoga is an great way to combat anxiety because it increases the relaxant hormone, serotonin. Medication and psychological therapy can also help with the sympthoms of panic attack. It is important to treat the sympthoms of panic attack before they develop into anxiety or panic disorders.
| Our Reviews of Panic Attack Treatments |
Technorati Tags: Sympthoms of Panic Attack
Related Tags: No Tags
Panic attack versus psychosis - what is the difference?
Tuesday, February 19th, 2008 by Lyle RichardsTo understand panic attack versus psychosis we must first define what a “panic attack” is and what “psychosis” is. Panic is a sudden, unreasonable fear. Panic attack is when the body undergoes the physiological effects of panic, usually in a disproportionate response to the actual threat level present by the stimulus. When a person panics, several physical reactions occur, including:
- Racing heart
- Sweating palms
- Trembling
- Feeling unreal
- Chest Pains
- Nausea
Panic and panic attacks left untreated can become phobias. A “phobia” is an “intense, unrealistic fear, which can interfere with the ability to socialize, work, or go about everyday life, and that is brought on by an object, event or situation.”
“Psychosis,” on the other hand, is a general term for a break with reality. The literal definition of the term from Greek is “abnormal condition of the soul.” Those experiencing psychosis or psychotic episodes have delusions and/or hallucinations. Psychosis is much different than panic and phobias. The Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) is the psychiatric guidebook to all mental health disorders and diagnoses. It classifies mental disorders under five separate “Axes.” The following will help differentiate panic attack versus psychosis and panic disorder from psychotic episodes.
Panic versus Psychosis
The DSM-IV classifies all major clinical mental disorders on Axis I. This means that both Panic Disorder and Psychotic Disorders are classified on Axis I. However, the criteria needed to obtain these diagnoses are very different. The criteria for Panic Disorder (without agoraphobia) include the following: recurrent panic attacks and at least one month of concern about future attacks, worry about the result of the attack (i.e. looking crazy in public) and change in patterns of behavior related to the panic attacks. True Panic Disorder is not caused by a medical condition or as the result of a substance or medication.
Psychotic Disorder may include any of the following: presence of hallucinations, delusions, a formal thought disorder, or lack of insight. Psychosis can be brought on by organic, or non-psychological conditions, such as neurological disorders, electrolyte imbalances, illnesses such as the common flu, and substance abuse. A simple way to separate panic attack from psychosis is this: panic attacks happen in reality and psychotic episodes are more about un-reality.
The most important difference between Panic and Psychotic Disorders are that panic attacks go hand in hand with Panic Disorder while psychotic episodes occur in the nine different types of Psychotic Disorders. In a panic attack versus psychosis situation, the panic attack sufferer may be better off in that at least he/she is aware of reality and that the panic attack is abnormal.
Those suffering from psychosis on the other hand are usually unaware of their surroundings and will suffer hallucinations such as sights, voices and smells. In a panic attack versus psychosis situation the psychotics person may be unaware of how their behavior is affecting other around them. Panic attacks sufferers are usually living in continuing fear of another panic attack and the embarrassment of losing control in public.
Technorati Tags: panic attack versus psychosis
Related Tags: No Tags
