Archive for March, 2008
Anxiety Attack Disorder | What is it and How to Treat it
Wednesday, March 26th, 2008 by Lyle RichardsAnxiety attack disorder involves short but brief periods of intense fear, know as panic attacks. These panic attack usually occurs without warning or any apparent reason. If not treated properly or effectively, anxiety attack disorder can be a life long issue. Anxiety attack disorder can be a seriously disabling psychological condition which effect every aspect of someone’s life.
Features of Anxiety Attack Disorder
Despite of their distinctive features, all anxiety attack disorders share one common aspect, which is persistency characterized by overwhelming feeling of fear and anxiety. The frequency and intensity of these fears lead an individual to experience immobilization, distress and disruption. The most of features of an anxiety attack disorder may involve an unrelenting and all-consuming form of anxiety, self-imposed isolation, emotional withdrawal, and maladaptive interaction with normal daily activities. In addition, anxiety disorder promotes low self-esteem, depression, and alcoholism.
Causes and Risk Factors
There is a wide array of factors contributing to the development of anxiety attack disorder in an individual. These factors may include environment, personality, family dynamics, brain chemicals and genetic makeup. In addition, major life stressors like marital problem or sudden death of a close one may heighten the risk. Environmental factors like financial catastrophe, early detachment from mother, critical parents play significant role in developing anxiety attack disorder. People with weaker personality traits develop anxiety attack disorder since they find themselves weak and world, on the other hand, is a powerful and threatening place.
Malfunction in certain neurotransmitters like serotonin, GABA and epinephrine may also lead to the development of anxiety attack disorder. Heredity plays one of the leading roles in developing such complications. A family history with mood disorder, depression, anxiety disorder or substance abuse may heighten the risk. Some people are genetically vulnerable to stress, quite obviously they are increasingly susceptible to anxiety attack disorder. A traumatic experience may also fabricate the condition. In fact, different researches show there is a strong correlation between anxiety disorder and post traumatic stress disorder (PTSD).
Anxiety Attack Treatment
A combination of breathing exercise, cognitive-behavioral therapy (CBT) and medication is used in treating anxiety disorder. With the help of breathing exercise, the patients are able to learn how to breathe using abdomen but not the chest. In fact, people with anxiety attack exacerbate the condition with chest breathing. CBT helps in restructuring the maladaptive thinking pattern by integrating components of cognition and behavior. Anti-anxiety drugs, beta-blockers and antidepressants are commonly known drugs used for alleviating the short-term to severe symptoms of anxiety disorder.
Finally, there are several excellent anxiety attack disorder products available which have been develop by former suffers of panic attack. These programs are typically in the form of home-study products, enabling sufferers to use them in the comfort of their own home. These are useful resources that you may wish to investigate if you are looking to cure you anxiety attack disorder.
| Our Reviews of Panic Attack Treatments |
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How to Treat a Severe Panic Attack
Monday, March 24th, 2008 by Lyle RichardsPanic attack can be the most frightening experience of someone’s life. They usually happen with no obvious reason, without any warning and at any time. However, while they are frightening, panic attacks are in fact harmless. They will go away on their own accord without any long term affects.
Some people recognize what their triggers are while others have no idea and strive to find out. People experiencing these panic attacks may feel as though they are dying or experience a sense of impending doom that they cannot explain. They may feel as though they are going crazy and as a result want to remove themselves from whatever situation they are in.
When it is a Severe Panic Attack
There are regular panic attacks which are already frightening enough, and then there are the severe panic attack episodes which are even more serious. There are certain symptoms that you may experience at the onset of a severe panic attack, and this includes pounding heartbeat, smothering sensation, tingling numbness of the skin, sweatiness, shakiness, and nausea, just to name a few.
Treatment
Anyone who has experienced a severe panic attack before wants to determine treatment so that they will never have to go through it again. This can be quite tricky, because before you can properly deal with your attacks you are going to have to figure out what it is that is causing them.
Treatment is especially important because most panic attack sufferers will begin avoiding certain situations that they once used to enjoy, and therefore their quality of life will be greatly affected. You need to be serious about your treatment and be dedicated to it. This is definitely a physical condition, but your mind has to be willing and able to handle the situation if you want to see results.
Remember that if you are a severe panic attack sufferer and do not get proper treatment, you may continue to have panic attacks for years, and the more you suffer from this condition the more you will isolate yourself from your friends and family members. You may start avoiding even the most normal situations such as grocery shopping or driving.
You may begin to be unproductive at work and possibly even get fired. This seems very unfair, considering that people who have panic attacks are basically helpless to the condition and are not doing it on purpose.
If your panic attacks are so severe they are starting to affect your personal and work life, then it is time to start speaking to a professional. There are many trained psychologists and psychiatrist that will be able to help you. Alternatively, you can investigate the many home-study panic attack products that are available.
| Our Reviews of Panic Attack Treatments |
Can Shortness of Breath Cause a Panic Attack?
Wednesday, March 19th, 2008 by Lyle RichardsIt is common knowledge that a panic attack can cause shortness of breath. However, many people wonder whether shortness of breath can in turn cause a panic attack. Research has shown that when a person cannot control their breathing pattern, then levels of anxiety can increase. Therefore, when people perceive they cannot breath properly and are susceptible to panic attack then shortness of breath can cause a panic attack.
Shortness of Breath or Panic Attack: Which Comes First?
While you are in sleep, you may experience a shortness of breath due to several reasons such as asthma, allergies, heart attack, lung disease, obesity, panic attack and many more. However, when the reason for shortness of breath is something different than panic attack itself, the shortness of breath can still cause a panic attack with assuming a perceived danger. On the other hand, the panic attack can certainly cause a shortness of breath as an integral and unavoidable symptom of the condition in question. Hence, it implies both the conditions influence the other one. Probably, both are present simultaneously since you can not simply avoid experiencing panic attack when you are having shortness of breath and vice versa. So, there is no condition in which you can experience only one but not the other.
Take a Control of Yourself
When you encounter shortness of breath during your panic attack, you should find out a position or an appropriate posture in which your breathing muscles can function effectively. The panic attack can cause a severe shortness of breath, if you try lying down on the bed or somewhere else. Sit comfortably in a chair and rest your arm on a table or you may place your arm over the lap.
Breath slowly and take a long time to release, concentrating on breathing from your abdomen. Once you are in control of your breathing relax all the muscles that are not involved in the breathing processes. Do everything slowly and smoothly, being careful not force yourself to do anything. As you go through this process, think positively and release that any anxiety feelings will pass soon. Concentrate on delivering to yourself positive messages.
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Linden Method versus Easy Calm
Tuesday, March 18th, 2008 by Lyle RichardsThe two most popular panic attack products on the market today is the Linden Method and Easy Calm. Both are excellent products created by former sufferers of panic attacks who have overcome their problems without drugs.Naturally then, people who are looking to purchase a product that will help cure their panic attacks ask which is the best product. Linden Method versus Easy Calm is a somewhat difficult process but at the end of the day the best product is quite clear.
Both products are made by former sufferers of panic attacks, which gives them both credibility. Both also get rave reviews from customers.
However, where the Linden Method begins to outshine Easy Calm is in its comprehensiveness. The Linden Method has a DVD, Audio CD, Linden Method Manual, a 365 day money back guarantee, option of digital download or snail mail dispatch, and 1 year of support. In comparison, Easy Calm consists of 10 video sessions at a total of 200 minutes and will show you all the necessary steps to stop anxiety attacks. On Jon’s site you can find the first of these videos available for free. However, as the review on this sites shows, Linden Method simply has far more information and support.
In conclusion, we think that both the Linden Method and Easy Calm are effective materials for helping to cure panic attacks. However, we believe that the Linden Method is a more complete resource which is important in giving a person the best chance of overcoming their panic attack.
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