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What are the Cures for Panic Attack and Depression?

February 26th, 2008 by Lyle Richards Subscribe To Our Feed

The two most common psychological disorders are panic attack and depression. The link between panic attack and depression is that usually people are depressed over the panic attacks that they are experiencing. There are many proposed cures for panic attack and depression. The most popular home based products for panic attack are reviewed on this website. Let explore this and other cures panic attack and depression.

Panic Attack and Depression
Although panic attacks bring recurrent frightening experience, typically these are not linked up with any physically harmful conditions. People suffering from panic attacks may experience fear that they are going to die. They experience suffocation, even in its worst, they may experience heart attack as well.

Usually the term ‘clinical depression’ is used to refer true depression from the experience of blues. In practice, there is a wide array of depressive symptoms such as:

- major depression
- dysthymia
- bipolar disorder
- seasonal depression.

Additionally, adjustment disorder can also pose a threat of developing depression due to its inevitable distress response.

Medication
For panic attack, people mostly depend on benzodiazepines group of medications like Xanax, Klonopin and Valium which consist of strong addictive property. It means if these medications are used for prolonged period of time, they certainly bring physical and psychological withdrawal symptoms to people. The common withdrawal symptoms may include agitation, insomnia and recurrence symptoms of panic disorder itself.

On the other hand, antidepressant medications are used to treat depression. These medications include selective serotonin re-uptake inhibitors (SSRIs), tri-cyclic antidepressants (TCA), monoamine oxidase inhibitors (MAOIs) and atypical antidepressants. They also bring side effects like withdrawal symptoms and other related complications like insomnia, restlessness, anxiety.

These medications are helpful in managing some overt symptoms. So, none of them can be considered as effective cures for panic attack and depression.

Alternative Solution
Many people realize that these medications are not permanent solutions, so these are not cures for panic attack and depression. These people usually turn their attention over searching for an alternative solution. Doctors recommend following healthy lifestyle and good diet rich in natural nutritional supplements especially to the individuals suffering from anxiety, depression or panic attacks. In fact, following a healthy lifestyle and diet along with adequate sleep and breathing technique practice can offer effective cures for panic attacks and depression.

For depression, changes in thinking using Cognitive Behavior Therapy (CBT) have shown to be effective in treating depression. And also for panic attack as well. Other techniques include exposure therapy and rational-emotive therapy.

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